Garlic Zucchini Wild Rice

Cleanse & Balance

 

 

1/2 Zucchini diced

2 cloves Garlic finely chopped

1/2 cup Wild / Brown Rice mix

1 cup Vegetable broth (no salt added / low sodium)

 

Directions: 

Over medium heat, put all ingredients into a medium sauce pan (or fry pan with lid).

Simmer 20 minutes, until all liquid is absorbed (stirring only to prevent sticking).

Check for tenderness by spooning a few grains to pinch or bite.  Add only hot liquid for additional cooking time.

 

This is the basic so be sure to add your own spices to give it a personal twist. 

 

Serves 1-2

 

High Fiber, Whole Grains