The Afro Flow

Auto Flow Retro Original

 Sum'n bout' an Afro

I just don't know

the way it's so natural

the way that it grow

Sum'n deep down

within my soul

it powers from the root

into a radiant glow

strength to defy gravity

when the wind blow

Gettin' stares from folks

as they watch the show

I define myself

as the uncommon joe

above the norm

not the status quo

The art of creative health is exploring and nurturing the entire you from top to bottom, left to right, from the inside / out.  Look to the smaller things like the color of your finger nails to the strength and shine of your hair to identify any changes... if there are any abnormalities or unusual occurrences, subtle changes or unexpected mood fluxes, it may be time to adjust something in your life. It could be your diet, or simply needing to drink more water or do more exercise.  The real art is to notice differences and do something about it. Make changes to counteract them to optimize your total health.  

Physically, emotionally, psychologically, mentally, spiritually, etc... 

'You Can Levitate'

'I ignore my total body weight

as my mind instruct and delegate

designate and eliminate

doubts that I can levitate.'

Is it really possible for people to levitate?

Though it is possible to levitate objects as big as humans, scientists are a long way off developing the technology for such feats, except in wind cyclones and special safety equipment. The practicalities of designing the lens to do this are daunting but not impossible and levitation “could happen over quite a distance”.  There are sound wave devices that allow objects to stabilize in mid air with the help of special devices and equipment, but rarely used to suspend humans.

An old joke goes, “How do angels fly?” 

The answer is, “They take themselves lightly.”

Through deep meditation and precision practices, there are ways that the mind can become so clear of unwanted clutter and cross thoughts where as the clarity of nothingness can expose the body to a feeling of weightlessness.  This usually takes time in an environment that allows clarity to manifest.  Breathing control plays a large roll in this experience also.  

'Don't just Elevate the mind, Levitate the body'.

Namaste'

Ingredients Of Me...

Integrity

...is doing the right thing even when no one is watching

Serenity

...comes when you stop expecting and start accepting

Humility

...the ability to give up pride and retain dignity

Respect

...is for those that deserve it, not demand it

Honesty

...has a power that very few people can handle

Love

...we accept the love we think we deserve

Imagination

...is the reality of the dreamer. it's the preview of life's coming attractions

Passion

...being fearless in the pursuit of what set your soul on fire

Natural

...embracing the beauty of the you that lives

Devotion

...is the product of being constantly attentive

Desire

...is what a creative man is motivated by to achieve

Stability

...comes when you trade expectations for acceptance

Thoughtful

...showing consideration for the needs of other people

Introvert

...a little isolation is good for the mind

Every speckle of universal dust, every bit of moisture in the air,

darkness and light blended equally to create the molecules that make me.

Ancestral dreams of perpetual perfection arise when I inhale and smiles of accomplishment when a pat on the back just won't do.  I hear my name being called in gentle whispers and gentle hugs in the wind.  I am full of goodness, wrapped in sun-kissed gold, and radiating the elements of me .

The elements of you.

The elements.

I See Clouds

I see clouds differently now

as I stop, observe, and exhale

every breath is meaningful now

as the stress and pain unveil

With a gentile blow in front of me

I see it all floating away

I look close-up to shapes I see

the formations of the day

the vivid colors are blinding

even if in black and white

they swirl around and winding

like the poetry I write

I feel calm after seeing them

dancing around in the sky

I take another dive into them

and bounce like I can fly

I see clouds differently now

Each have a different flavor

depending on how thick the cloud

It's how it affects my behavior

Different shapes and sizes

hiding the horizons...

-Chaka Khan

Lay back, look up and tell me what do you see.  Shapes will begin to form and change, then reshape over and over again as the wind move them to another part of the sky.  One moment it's something familiar.  Next it's abstract.  Hypnotizing, and mellow, the formations come and go.  Some so far away that it blends with the ski in a gradient of blue hues .  Floating in front and behind the moon.  Accenting the air with every sunrise.  I guess the sky would be really cold without the many blankets of clouds.

MIRRORS

Reflective Imagery / Therapy Poetry 

A Friend's Eye Is Like A Good Mirror

no glaring deflections, they see the interior

they will tell you the truth just like it is

but if you don't ask, it's none of their biz

So the next time a friend offers a hand

know that it's honest but please understand

what you hear them say, and see them do

is maybe just a mere reflection of you

The Best Mirror Is An Old Friend

C. Anderson - 07/17

Standing here Naked in front of the mirror

the closer I am to it,  my image get's clearer

It's awesome the image and reflection I see

but the one behind the mirror may be laughing at me

It's not a strange nor unusual thought

that someone is laughing at a vision they caught

It could be that they see my bare naked ass

everyone has one so this too shall pass

Never be Ashamed of Any Part of You

C. Anderson - 07/17

Look into the mirror, that's your best competition

the one in front of you can be a great inspiration

if they do their best in showing you great ambition

You can switch the position, and be the definition

It's all reflective, best results is when we smile

It's even better when we start to flex our style

No need to rush, it might just take a while

but the end results is definitely worthwhile

Keep the Focus on Bettering Yourself

C. Anderson - 07/17

I use my own image a lot due the fact that I can't afford a model that is available every time I get an idea.  nor can I get inspired to create when the subject cannot envision equally.   In an attempt to be creative, any image I create is not meant to disrespect, offend, or in any way to be rude.  I am here to promote a healthier way of living (yes, positive imagery and creative poetry is healthy for the right side of the brain... )  Peace & Light

-Namaste'

Cascades of Colour

(Musical Poetry that Paints in Color)

and at sunrise

and at sunset

but when night falls

but the music

and at sunrise

and at sunset

but when night falls

but the music

cascades of colour

slip right through your hands

your castle's in the clouds

turn back into sand

you'll find your swept away with no helping hand

the music is your beacon back to dry land

and at sunrise

and at sunset

but when night falls

but the music

cascades of colour

slip right through your hands

your castle's in the clouds

turn back into sand

you'll find your swept away with no helping hand

the music is your beacon back to dry land

oh the music

now this is why I sing

oh the music...

my sunrise...

(I do not own any of the rights to this song, video, or lyrics)

'Cascades of Colour' - Ananda Project (2000)

Music that I'm old enough to grove to, but young enough to still get up and dance to when the feeling hits me.  House music for the chill at heart, but still funky at mind.  Like most house music, it has a positive message and a driving beat to keep you in the element of life.  Enjoy your own vision.

I Am The Black Gold Of The Sun

(maximize your experience, listen to song /video at the bottom of the page while reading the lyrics)

I am the white side of the sun

Follow the beat across the light

Father of the one

I am the black gold of the sun

I am the black gold of the sun

I am the the dark side of the sun

Shadows that light up the day

Darkness shadow all the way

I am the black gold of the sun

I am the black gold of the sun

I am the light

I am the fire that brings around the sun

And set you free

So free (so free)

I am the black gold of the sun

To be who I wanna be

To go where I wanna go

To be

To feel

I am the black gold of the sun

I am the black gold of the sun

I am the black gold of the sun

I am the black gold of the sun

I am the white side of the sun

I am the black gold of the sun

I am the black gold of

I am the black gold of

I am the black gold of

I am the black gold of the sun

I am the black gold of

I am the black gold of

I am the black gold of the sun

I am the black gold of the sun

I am the black gold of the sun

Original Song: Rotary Connection - "I Am The Black Gold Of The Sun (1971) 

I do not own the rights to this song, the music, nor the video.  It is an expression of my feelings and a I use it as a positive affirmation that reassures the positive image of who I am.

Knowing who I am confirms that fact that 'I Am'.

Smudge Out Negative Energy 

& Purify Your Environment

Smudging your sacred space, your home or office, or even your body with sage is like taking an energetic shower, or doing a deep metaphysical cleansing. The smoke from dried sage actually changes the ionic composition of the air, and can have a direct effect on reducing our stress response.

Energy Cleansing with Sage.

One of the best ways to cleanse energy is with regular smudging, a traditionally Native American practice of burning herbs and resins, which many healers use to offer blessings and purify people, places and objects. Although cedar, lavender and sweet grass are often used during smudging ceremonies for their ability to uplift, purify, and bring positivity into a space, the most common herb used is sage.

If you’re interested in cleansing your body, mind, aura or just your physical space, try these tips for honoring the sacred tradition of smudging:

Select Your Sage.
You can find bundled sage at just about any health food store for about $10, depending on the size. Although white sage is the most purifying, some bundles include a mix of sage, lavender or cedar, which can be uplifting and relaxing. You can also grow your own from seed to save money and create a deeper connection with the energy of the plant. We typically harvest sage from our garden in the summer and fall and after letting it dry completely (takes about one week), we bundle it for burning in one piece or burn loose leaves in a fire-safe bowl.

Procure A Smudge Bowl.
My first sage utensil was a bamboo shallow bowl. It was natural, beautiful to look at, and lasted a very long time. As such, smudging is be best done in fire-safe vessels, like clay pots which you can find at just about any crystal/new age shop. Many have small holes built-in, allowing more oxygen to reach the flames and sustain the burning process.

Be Intentional.
Before lighting the sage, be clear about what you’re looking to release or bring into your life or space. Clear your mind and allow yourself to enter a meditative state. Say a brief prayer of thanks, invoking God, the Universe or Spirit to guide your use of the sage and remove any unseen energies that no longer serve your highest and greatest good.

Open a Window.
Although many love the smell of sage, according to Native American tradition, life-sucking energies and people carrying unseen negative entities in their aura are repelled by it. Give bad vibes a space to flee by cracking open a window or door before you begin and a few minutes after to help clear the space. You may also want to avoid smudging right next to a fire detector, or you can temporarily disable it before smudging and reset it after the ceremony is complete.

Light the Sage.
Sage is slow to light, so it’s best to use a lighter or long wooden matches to allow time for dried leaves to ignite. Once the leaves catch fire, blow softly and slowly on the flame until it goes out. This will cause a soft gray smoke to billow from the sage, which you want to keep going by gently fanning the flames as needed, or moving the smudge stick around, as if you’re painting the air with it.

Smudge Spaces/Objects.
It is recommended to regularly sage your space and treasured or frequently used items (e.g., your computer, cell phone, etc.) to keep their energy positive and vibrations high. To do so, slowly wave the burning smudge throughout your space, drawing attention to corners where energy often gets stuck or any areas that feel heavy or dark. For objects, pass them through or above the sage smoke to clear them of any lingering negativity. Since most people can’t "see" negative energy, you’ll have to trust your instincts on when to stop, which comes with practice. Often, the sage will glow, crackle or even extinguish itself when you reach heavy areas, so continue to smudge until the energy feels light and clear.

Smudging People.
Sage can be passed through a person’s energy field, or aura, to clear negative energy. This is especially helpful after an argument, a night out on the town or to lighten a depressed mood. To smudge, have them stand in front of you with legs apart, arms open in a “T” position. Wave the smudge in soft, elliptical motions from the bottom of their feet to the top of their head, including legs, along each arm, under each armpit and entire torso. Have them stand on their tip toes or lift each foot so you can pass the smudge underneath for clearing. With the sage still lit, go around their back and smudge the head, neck, torso and arms using the same format. Unlike cigarette smoke which damages the lungs, sage smoke is not harmful to your health. You can also sage yourself in the same way.  Allow the power of the plant to guide you. Trust the medicine.

Safely Extinguish Flames.
To extinguish the sage, cover it with a flame snuffer or take it outside and cover it with soil. You can also run water over the burning embers, but remember you won’t be able to use it again until the leaves have dried completely and it sometimes changes the overall smell when re-burning. Once smudging is complete and the ashes cool, safely discard the remnants and clear all particles from the pot and your space with intention. This ensures you don't invite old energy into your next cleansing ceremony. You may also bury the ashes.

Store Your Sage. 
Sage should be stored in clean, dry space. Some Native Americans believe storing sage in a drawer above waist height honors the sacred energy of the plant, helping it maintain a purified, elevated vibration which makes its cleansing properties more powerful.

Regardless of how and where you sage, your purity of intent is the most important factor. With regular practice, smudging can be a powerful tool for spiritual grounding, healing and rejuvenation.

Smudge Responsibly...

I Am 100% Cancer Zodiac

Cancer Constellation Facts

• Cancer is visible in both the Northern and Southern hemispheres.
• In the Northern hemisphere the constellation can be seen from late autumn to spring.
• In the Southern hemisphere Cancer can be seen in the summer and autumn months, note that it will appear upside down.
• Most of the stars that make up Cancer are quite faint, as a result it is one of the dimmest constellations.
• The brightest star in the constellation is Altarf, which is over 500 times more luminous than the sun.
• In Latin cancer means crab.
• The Tropic of Cancer is named after the constellation.
• The Tropic of Cancer is a line of latitude which marks the most northerly point at which the sun can be viewed directly overhead.
• On this line the sun now falls within the constellation of Taurus at the summer solstice, but in ancient times it was in the constellation of Cancer.
• Cancer is based on a 3,000 year old Babylonian constellation which was named "The Crayfish".

What does the 69 sign for Cancer mean and where did it originate?
Long before the Zodiac signs were related to animals they were represented by numbers and explained through sutras—poetic phrase. The sign we call Cancer is sign number four.

This is an area which represents contentment and deeper rooting. The heart and emotional capacity as well as a sense of home and security are established here. It is where an individual begins to thrive through understanding and is given the opportunity to gain autonomy. The Lunar Goddess rules all of this and her phases lead us through monthly patterns associated with this ebb and flow of evolutionary progress.

The symbol of the sign number IV Cancer, is easily mistaken for numeral sixty nine, but it is not! Look more closely and you can see the two circles which represent the new and full moon and two crescents which represent the 1st quarter and the last quarter phases.

                

If You Are A Cancer, This Will Make Sense

Video Below: 12 Things Cancer People Value 

Water sign that flows with emotion and ever changing moods.

Moon sign that will always reflect the light of others.