It's Time To BREATHE

Breathing is essential to life, just as hydration and nourishment.  There is also something to be said about the reduction of stress, which aids and promotes the mental, physical and emotional.  If any one of these elements are missing or not sustained, then there is a loss in the natural balance and chemistry of what makes you alive. 

Every chance you get, do something that will alleviate stress.  I choose to Breathe and Dance.

'Breathe'

15 seconds with one good beat is all you need...

Don't believe me, try it!