The Afro Flow

Auto Flow Retro Original

 Sum'n bout' an Afro

I just don't know

the way it's so natural

the way that it grow

Sum'n deep down

within my soul

it powers from the root

into a radiant glow

strength to defy gravity

when the wind blow

Gettin' stares from folks

as they watch the show

I define myself

as the uncommon joe

above the norm

not the status quo

The art of creative health is exploring and nurturing the entire you from top to bottom, left to right, from the inside / out.  Look to the smaller things like the color of your finger nails to the strength and shine of your hair to identify any changes... if there are any abnormalities or unusual occurrences, subtle changes or unexpected mood fluxes, it may be time to adjust something in your life. It could be your diet, or simply needing to drink more water or do more exercise.  The real art is to notice differences and do something about it. Make changes to counteract them to optimize your total health.  

Physically, emotionally, psychologically, mentally, spiritually, etc...